Breaking Bread For 8.3.22

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And if by grace, then it cannot be based on works; if it were, grace would no longer be grace. 

Romans 11:6


Work hard and thank God for His grace and the opportunities He will provide now and in your future. God’s grace isn’t based on our works. Grace is freely given simply because it can, not because an equivalence of effort was performed by the recipient—because grace is immeasurable.

Work hard because there is honor in doing so because it glorifies God. But don’t do things thinking it will gain you grace. God is focused on your heart. Let that also be your focus.


Father, it is Your grace and will that provide for me, sheltering me from harm, and guiding me through darkness. Your grace heals my inflictions and comforts me in times of pain and loneliness. Father, it’s Your grace and not my works, why I am who I am, and have what I have. I thank You. I love You. I give You all the glory. Amen.



Copyright 2011-2022. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.

Music: Quiescent In Time by Shane Ivers –

Happy New Year! I’m Not Focused on Resolutions, I’m Focused on my Daily Walk

I shared this on my Natasha Foreman site earlier today, and I decided that it was more than appropriate to share it here on BBWN. I’ve added to the message so that it can lovingly poke some of you who are struggling with the storms of life’s past and present.

I hope that something that I share in this message helps….

I’m going to focus on today, today. What can I do, see, and be today? That is my focus.

If I have one foot in the past and one in the future, that means I’m straddling the present. If I’m straddling the present then all I can possibly do is take a dump on today or choose to move both of my feet into today’s space. I don’t know about you but I’m tired of dumping on my present. I want to thrive each day. I want to wake excited about what the day will bring, and I want to fall asleep at night pleased with all that I experienced, learned, and shared that day.

I want my life to be about healing reflection not regret. I want to make the most out of my days so that I’m excitedly sharing the greatness of now, and not dwelling on my hay day of the past successes. I want my setback to be a learning setup for bigger and better success, not a cesspool blame game of what-went-wrong.

Yesterday is behind us. Last year is behind us. So are all of the years past that you can’t return to and fix. What happened has happened. You don’t have a time machine to change things; and if you did, would you truly change every thing that happened in your past? Because you would have to in order to get your desired outcome, which means there’s a lot of great people and experiences you would miss out on all because you wanted to change one or more series in your life’s story.

Think of how much precious time you would then lose in the present and how that would then affect your future. There’s a better way to deal with our past….Learn from it and move forward. Stop dumping on your present, or that gift will no longer be your reality.

This isn’t a new year’s resolution, this is my daily affirmation. Focus on being, doing, and seeing all that God has called on me to be, do, and see today. What you plant and nurture today what will be reaped tomorrow.

My self-talk for today….

Maybe it will help someone else who needs a loving push. Yes, I can reflect God’s love in more ways than the traditional space that I’ve used for BBWN over the past 10 years. I can also share boldly with affirmations such as this. Maybe it will resonate with you and allow God’s words, meant for you, to pierce the bubble that you have placed yourself within.

I love you all!


Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Message From Natasha…Finally! 

Dear Breaking Bread Family,

It’s been a long time since I broke bread with all of you. I sometimes feel ashamed that in my time of weakness I kept to myself, rather than turning to God’s Word and my role as servant to help strengthen me. As you see, like I keep saying, I’m a plain ole’ human just like everyone else—and definitely a work in progress!

So let me catch you up. But let me prepare you now, this is going to be a lengthy post. That’s what happens when you haven’t spoken to someone in a long time. We have a lot to talk about. So let’s do this…

What’s The Reason For My Absence?

I’m about to be transparent. How else can one testify about God’s blessings and healings if we aren’t transparent? 

For the past two months I’ve been struggling with a lot. I had surgery (that went very well) and thanks to my sister, I had great care while recovering at home. But then 10 days later I took a 5-hour plane and two-hour car trip, and on the eleventh day I was hospitalized with pulmonary embolism. Houston we have a problem!

Hooked up to all sorts of machines I stayed in deep prayer while in the hospital. I had only stayed in the hospital twice in my life, when I was born and again in 2011, so I was initially scared about being alone with all of these tubes and wires attached to me. I eventually found the peace within and became settled. Some may think or even say that it was a dumb idea to make the trip, but even that experience was a blessing. I will explain why shortly. 

God Working For & Through My Family

It was difficult to break the news to my mom and sister. I was thousands of miles away and they had to trust me that I would be okay. I could hear the fear in their voices when I explained what happened and what the doctors were saying to me. I reassured my mom and sister that I was mentally and spiritually grounded, that I knew Who’s child I was and that I would make the best out of this situation and out of my stay. 

My amazing paternal aunt, Debbie, lifted me up in prayer and was the first and constant voice that I heard when I woke up in the hospital. She was by my side at 7:15am and my biggest advocate when dealing with the doctors. 

God worked through my aunt to help me in more ways than I know. 

My mom, sister, and aunt filled me with so much positive energy and I was determined to remain positive and uplifted during and after my hospital stay. I did exactly that. I kept the hospital staff laughing and smiling, which kept me laughing and smiling. 

Spending time with my paternal grandmother gave me a triple dose of spiritual armor. Whenever I want to hear the unwavering voice of faith and belief, I can call my grandmother. There is no question in her mind who God is and what He can and does do. She is a genuine soldier of Christ. I pray to reach her level of understanding and commitment during my lifetime. 

When I returned to my home in Atlanta (a few days before Christmas) my sister immediately resumed and assumed her role as my caretaker. God worked through her in amazing ways. She cooked, cleaned, and kept me laughing and smiling at times when I wanted to cry. When she was at work she would call to check on me and make sure I was doing my part towards healing. She would make sure I wasn’t over doing it trying to be Wonder Woman!

My mother, in another state, taking care of her mother, kept me positive and inspired each day with scriptures and affirmations. Her voice is so reassuring, soothing and strong. I love that woman so very much!

Christmas Day Blessings

Mom flew to my home for Christmas. It felt so awesome being surrounded by family, by love. 

We cooked an amazing Christmas dinner. I made a Puerto Rican pork shoulder, macaroni and cheese, and yams. My mom and sister made several yummy side dishes, and my sister’s boyfriend made chocolate chip cookies. We had fun during our gift exchange and had a few laughs as I got to play DJ, taking music requests, for everything from Christmas-themed songs to Hip Hop. 

No matter what, I wasn’t going to let anything or anyone overshadow the spirit of Christmas, and nothing and no one did. Christmas is my mom’s favorite holiday, and the Foreman girls were determined to celebrate it with love and joy. We did exactly that!

Post-Christmas Whammy

A few days after Christmas I was hit with strept throat, and as much as I like to talk, this was a major inconvenience to say the least. Even in the pain and discomfort I was laughing at the times I was forced to be silent. So no talking simply meant more reflection. Okay got it! 

My husband helped share some of the load by getting my meds and homeopathic items, and would bring me my Jimmy Dean Breakfast Bowls for the few days I was isolated to one part of the house (so I wouldn’t spread my yuckies). He would also check on me throughout the day to make sure I was comfortable and had everything that I needed. I’m grateful for his care. 

God’s Hand in My Career

How in the world can I be going through all of this while trying to build and grow my two businesses? 

God gave me the strength to conduct business calls and work from my laptop, all while sitting in bed or in a nearby chair. I was able to draft contracts, negotiate and close deals, strategically plan my companies first quarter, and wrap up 2015 not as I planned–but on a good note. 

God made it all possible. 

Just like He made it possible to go through all of this in between semesters when I normally would be teaching. The ONE semester in two years that I DON’T teach a class, how moving is that?!? God made that possible. 

I recovered enough just in time for the start of the semester for one college. Two days after I finished my strept throat meds I welcomed my students to their Intro to Management class. The other college where I teach will resume classes next month, which gives me time to pace myself and get stronger. God made and makes this possible. 

Other Personal Matters God Said Don’t Worry About

I’ve been hit with some other personal whammies over the past two months, and even a few days ago—but I KNOW the power of God. I KNOW that if God can bring me to it then He can bring me through it. This too shall pass and God will protect me each step that I take. I’m going to “ride” with Him because He’s never left my side, He’s never made a promise He didn’t keep, He never let me down, and He’s never stopped “riding” with me. God’s love and commitment to me has NEVER wavered, so I must reciprocate!

My Gratitude 

Each day I get better, stronger, and more grateful. My recent experiences have been a blessing. I know it’s odd to hear and read, but it’s true. I’m God’s creation–flawed–but His and perfect in His sight. God has shown me so much about myself and about others over the past few weeks, and I’m grateful for what He has revealed. When life and people hit you upside your head, turn to God—He ALWAYS has the answers and directions!

I’m also grateful for the seeds that He planted in me these past two months. He’s given me a vision for my present and future. He’s shown me some amazing things that are in store for me, as long as I do my part and put in the work—faith with action! God has a plan and purpose for me. I’m not concerned with what anyone else is doing. I’m not competing with anyone else. I’m not envious of anyone. I’m too focused on what God has in store for me—my purpose. 

I run a business management and support firm, and a tech company. I teach business management at two colleges. Business, management and technology are the lanes that I’m in, nothing else. I’m more than satisfied with this! I’m removing myself from places and instances where I’m drifting in a lane not assigned to me. 

God is molding me and my life as He envisions it—directing my path—and I’m going to try very hard to resist the urge to grab that steering wheel and point the “car” in a different direction. I want to live on purpose as God’s humble and loyal servant. 

My Message to YOU!

Where in this conversation with you have you heard me complaining, worrying, crying out, and expressing doubt in my ability to heal and recover? I’m not just focused on getting better than I am now. I’m focused on being better than I’ve ever been, and I know that it’s only possible with and through God. 

So my message to all of you is this, no matter what you’re going through—if you truly believe in God and His power, then trust Him to keep His word and trust Him to never lead you astray—and then take that trust and follow Him!
No weapon formed against you will prosper as long as you stand firmly in your convictions as a child of God. Don’t ever give up your fight as God’s soldier!

Announcement Coming Soon

I have an important announcement that I will be making in a few weeks. A gift from God that I want to share with the world. I’m determined to be faithful to our Father and obedient to His commands and direction. So stay tuned for details!
Love your sister in Christ,


Natasha’s Daily Scripture, Prayer and Reflection for 5.2.11

When you hear of wars and rumors of wars, do not be alarmed. Such things must happen, but the end is still to come. Nation will rise against nation, and kingdom against kingdom. There will be earthquakes in various places, and famines. These are the beginning of birth pains.

Mark 13:7-8

Father I am torn because in my heart there is love for all mankind, yet there is a part of me that serves as protector of mankind that believes in standing up to forces of hate and evil who take the lives of your innocent children. Father I pray for the innocent family members of Osama Bin Laden, Suddam Hussein, and Muammar al-Gaddafi who never sought harm to anyone, who sat by silently in shame and in fear too afraid to do or say anything. I pray for the small children whose minds were being brainwashed into hating other people because they were of a different faith, ethnicity and nationality.

I pray for them just as I pray for those Americans and others who have fear and hate in their hearts against Muslims and others who are non-Christian and don’t share the same ethnicity or nationality.

Cleanse their hearts Lord. Heal them from their pain and affliction. I know what Your Word says Father. You spoke of this thousands of years ago and what was relevant then is clearly relevant now as nation attacks nation, kingdom against kingdom, and earthquakes and famines disrupt, cripple, and take the lives of millions. In Your holy name I pray for peace Father. Amen.


People ignore the fact that Osama Bin Laden killed ALL people including Muslims in the name of Allah- God- our Father- yet people focus on religion and not on the inhumanity of what this man did to all people including his own. They believe this to be a religious war of Muslims against Christians and Jews, when this was simply a political war. Just like Gaddafi and Hussein, Osama Bin Laden was not a holy man fighting in God’s name; he was a hurt man fighting for and in his name because of his pride, ego, and resentment of those who he perceived were taking advantage of him and his people. He was tired of the powers-that-be gaining wealth off of his country’s natural resources; he was tired of imperialism taking place in his and neighboring countries by westerners and that other nations were pimping his people for their benefit- but he went about it the wrong way.

Bin Laden just like Hussein had political issues with others, especially the western world and more specifically the United States just like Timothy Mcveigh, Terry Nichols and Michael Fortier (Oklahoma City bombers) were enraged by the acts of the U.S. government- and they all lashed out using fear and hate to get a message across to the government.

Bin Laden used fear and internal pain to address his concerns. He used God as the motivation to instill fear, unite other hurt and disenfranchised people against the world and against other Muslims who did not follow their beliefs; and he twisted God’s words, the words of the Koran to serve his mission to inflict pain on everyone and anyone he felt deserved it. Osama Bin Laden was a political extremist who used the facade of religion to instill fear in the world. Anyone who has ever read all or part of the Koran knows that the lies he was spouting were not of the Koran- but of his hurt heart and twisted mind that had grown sicker as the “enemy” planted more seeds of fear inside of him.

So as you may celebrate the conquering of a fear monger, of a murderer of thousands- you should also stop to pray for all religious, political, and ethnic communities worldwide because if we do not learn to come together and find healthier ways to work out our differences we will be the reason the world comes to an end. If we find it in our hearts to celebrate the death of another human being, we have that same darkness in us that was in him, Hussein, and what we also believe to be in Gaddafi- it’s just waiting to grow and take over.

We should pray and be thankful for victory over evil- but not be narrowly focused on individuals because this is not about one or two or twenty or even two thousand men this is about the evil that has plagued all nations, all religions, all people since the beginning of time. Evil can’t be labeled and categorized to one group of people because it can seep into each and every one of us if our guards are down and our faith is not strong. So pray, be humble and show grace during these times.

I love you all,


Copyright 2011. Natasha L. Foreman. Some Rights Reserved. All Prayers and Reflections are Copyright Protected by Natasha L. Foreman.