Breaking Bread For 7.4.22

Audio Option

To listen to today’s message, please click on the link below. Thank you!

Note: Any music that may play after this message concludes, is part of the advertising of the platform used, so please ignore it and go about your day.

Seek Him

Today’s message comes from Day 26 of my book Seek Him, Volume 1: Testing Your Spiritual Comfort Zone. Today’s theme is “Let the Storm Pass”.


And there arose a great storm of wind, and the waves beat into the ship, so that it was now full. And he was in the hinder part of the ship, asleep on a pillow: and they awake him, and say unto him, Master, carest thou not that we perish? And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm. And he said unto them, Why are ye so fearful? how is it that ye have no faith? And they feared exceedingly, and said one to another, What manner of man is this, that even the wind and the sea obey him?

Mark 4:37-41 KJV

Sit in silence and let the storm pass, rather than worry about how it will affect you. If you truly believe that God is your all-in-all, your protector, and your guide then have faith in Him and His Son. Trust God and Jesus to lead the way. If you’re going to walk in fear, not faith, then why pray? If you’re going to worry instead of standing firm in your convictions, then why continue to pray? If you’re consistently in prayer, then why be fearful or worried? You can’t straddle the fence. You can’t live in both realms. Either you are faithful or fearful. Choose.


Father, quiet me when I begin to utter fear-based words, and when thoughts of fear begin to surface in my mind. Show me how to stop, relax, release, and not be concerned with troubled waters. For they don’t last long and are never a sign that You aren’t with me. I want to be more like Jesus. I want to rest during the storms that take place in my life. I want the peace and surety that all is well, even when the mind and eyes see otherwise. I thank You now for these blessings Father. In Jesus’ Name, Amen.

Speak Your Truth

Say the words below and write beside them your truth. You can write them on a sheet of paper, in Seek Him, Volume 1, or in the space allocated in Seek Him: Workbook 1.

  • I Feel____
  • I Am____
  • I Believe____
  • I Am Grateful For___
  • I Will Improve____
  • I Am Proud of Myself Because____
  • I Will Stay Out of My/God’s Way By____
  • Today I Will Focus More on____
  • And Focus Less on___
  • Today I Will___

Go Deeper

When you are ready to go deeper, please refer to Day 26 in Seek Him: Workbook 1


[Seek Him, Volume 1] Copyright 2020 by Natasha L. Foreman. D.O.M.E. Life Publishing. Foreman & Associates, LLC. All Rights Reserved.

Breaking Bread For 6.19.22

Audio Option

To listen to today’s message, please click on the link below. Thank you!

Note: Any music that may play after this message concludes, is part of the advertising of the platform used, so please ignore it and go about your day.

Seek Him

Today’s message comes from my Seek Him book series. We’re looking at Day 4 from Seek Him, Volume 1: Testing Your Spiritual Comfort Zone. The theme for Day 4 is “He is All”. Let’s break bread!


I am the Lord, and there is no other; there is no God but Me. I will strengthen you, though you do not know Me, so that all may know from the rising of the sun to its setting that there is no one but Me. I am the Lord, and there is no other.

Isaiah 45:5-6 HCSB


Did God make this crystal clear? You can read it twenty thousand times and it will still be as clear as the first time. He is IS. He is ALL. He is everything good, great, and special. He is God. None before, none during, and none after. He has you.


Father, these words, written in the book of Isaiah I believe to be true. I don’t want to ever consider otherwise. I don’t ever again want to question the when, where, why, who, and how when it comes to You. I want to be free and I know that freedom is only possible in and through You. You are all-in-all. My journey will only be successful when I live like You, believing that I am You and You are me. Help me to stop looking elsewhere and start focusing only on You. In Jesus’ Name, I humbly pray. Amen.

Speak Your Truth

There is a section in my Seek Him books that help guide you to speaking your truth. Each book has a different set of prompts to help through your spiritual growth and realignment. Let’s try out the Seek Him, Volume 1 prompts today. I will say each phrase and I want you to repeat the phrase and then speak the first words that come to your mind and heart. If you haven’t purchased Seek Him, Volume 1, you can always write these down in a notebook or journal.

I feel _____

I am _____

I believe _____

I am grateful for _____

I will improve _____

I am proud of myself because ____

I will stay out of My/God’s way by _____

Today I will focus more on ____

And focus less on ____

Today I will ___

Go Deeper

When you are ready to go deeper, please refer to Day 4 in Seek Him: Workbook 1. Yes, each Seek Him book has a corresponding workbook, designed to guide you deeper in your spiritual exploration and study. The workbooks can be standalone books but I wrote them to coincide with each Seek Him lesson, to help you test, go beyond, and never return to your spiritual comfort zone. If you’re interested in investing in the Seek Him book series, you can visit or visit, or global retailers like Barnes & Noble, Walmart, Amazon, and others.

I hope that today’s message touched your heart and inspired you in some way. I pray that you are blessed, that you see and embrace your blessings, and that you are a blessing to others!



Copyright 2020-2022. Natasha L. Foreman. All Rights Reserved.

Music: Quiescent In Time by Shane Ivers –

Another Announcement or Two 📣

Hi Breaking Bread family!

So, I was so caught up in the excitement last week that I forgot to follow up with my second announcement. The first, if you missed it, you can read here and it wasn’t an April Fool’s joke either.

Today’s announcement is a much-awaited one, an update on the third and final set of my Seek Him book series. If you’re new to my blog then you may not know about my books. If you have been reading my posts for awhile then you should already know, and hopefully you have already purchased and began reading the books.

Our first set tested your spiritual comfort zone. The second set encouraged you to go beyond your spiritual comfort zone. The third set lovingly says “don’t turn back” to that comfort zone; don’t turn back to your past and dwell on what once was.

The third set will be released this Spring 2022!

Let me say now, you will want to ensure that you have the entire set. The lead book and workbook.

I also encourage you to purchase the first two sets, for yourself and for loved ones. Right now, Amazon is running a sale, so jump on them while you can. They’re also available through, (Barnes & Noble), Walmart, and other major retailers.

I really like because they support local bookstores; you know, the ones that may or may not still be located in your neighborhood? Yeah, those. In our want-it-next-day culture, let’s not forget to appreciate our local bookstores. If you don’t know of any, no worries, you can search on Bookshop or just opt to allow proceeds of your purchase to be distributed amongst the thousands of bookstores that Bookshop supports.

If you happen to be a member of Goodreads, please follow me there. I’m still navigating that space and looking forward to connecting with other book worms.

Once my third volume set has been signed off and a print date and presale date is confirmed, I will make that announcement. When I’ve been given the green light to share some sneak peeks of it, I will rush this way and do just that! I look forward to sharing this labor of love with all of you. It has blessed me and I know it will continue to bless me. I hope it blesses you too!



Copyright 2022. Natasha L. Foreman. All Rights Reserved.

Have You Added the Seek Him Book Series to Your Toolbox?

In October 2020, I rolled out Seek Him, Volume 1: Testing Your Spiritual Comfort Zone. Its companion workbook is Seek Him: Workbook 1. They cover months one to four on a journey to testing your spiritual comfort zone, seeing where you are versus where you want to be—and so much more.

June 2021 led to the release of Seek Him, Volume 2: Going Beyond Your Spiritual Comfort Zone. The companion workbook is Seek Him: Workbook 2. This set picks up where the first set left off. It covers months five through eight. By this stage you should know the boundary lines of your comfort zone. You should know what comes easy and what you resist most. Now it’s time to go beyond that zone. It’s time to lovingly push yourself past what you deem acceptable, and take yourself to the next level in your relationship with God and self.

What have you been called to do? Can you do it if you keep binding yourself to the past, to your limitations and fears, to what you think you can’t do? Can you do it if you aren’t obedient to God? You should consider pulling back those layers and getting deep within to see in what ways you’re holding yourself back. You should consider adding the Seek Him book series to your toolbox.

Volume 3 is coming this Fall, unfolding the remaining four months of a year filled with learning, expressing, and living your truth. I hope you will join me on this Seek Him journey—whether your first step begins this month or later this year, having your tools nearby and ready means you are prepared to do the work. Let’s do this!



Copyright 2021. Natasha L. Foreman. All Rights Reserved.

Excerpt From Day 83 of SEEK HIM, Volume 1

Hi family!

Just wanting to share an excerpt from Day 83 of my book, SEEK HIM, Volume 1: Testing Your Spiritual Comfort Zone.

What day are you currently reading in the book?

Share your reflection in the comment section below.

Embrace the peace within!



Copyright 2020-2021. Natasha L. Foreman. All Rights Reserved.

Day 56 of Seek Him, Volume 1

Today I share an excerpt from Day 56 of my book, SEEK HIM, Volume 1: Testing Your Spiritual Comfort Zone. I hope that it lovingly reminds you to not give up on your wheat while you’re trying to get at those tares!

Copyright 2020-2021. Natasha L. Foreman. All Rights Reserved.

Starting Month One of Seek Him Book Series

If you have already purchased my new book “Seek Him, Volume 1: Testing Your Spiritual Comfort Zone” and its companion workbook, “Seek Him: Workbook 1” then you probably received both copies by now.

If so, then like me, you’re ready to begin today, since it’s the first day of November. If you’re not ready, no worries. It’s your journey. Enter when you’re called or when you feel an overwhelming urge to move forward.

Before you flip to Month One, be sure to read the pages leading up:

  • Guiding Scripture
  • Welcome Prayer
  • Introduction
  • How to Get The Most From This Book

Then you will see Month One…

At the beginning of each month you will find an introductory Bible verse written in Hebrew and English. Month One has a theme of “First Steps”, because to test your comfort zone you must take those initial first steps.

On the page that follows is the “Ponder This” section which you can call trivia or just a critical thinking activity to get your mind focused and ready to work.

The theme for Day One is “Virtuosity”. As you can see from the images below, we will be exploring the topic of the Virtuous Woman and celebrating the virtuous women from our past and present—those we personally know, and those we’re just fans of from afar.

You will start with the Bible passage from Proverbs 31:10-31, and then I provide not only my reflection, but my interpretation of these verses. Following the reflection is a prayer. You can read it silently or recite aloud. Then we really have some fun. The “Speak Your Truth” section are your self-written affirmations that you write for and about yourself each day.

After you have spoken your Truth you have the option to complete the “Go Deeper” section (referred in the picture below).

To “Go Deeper” you need to have Seek Him: Workbook 1. It allows you to take your study and application to the next level.

Hopefully the notes section in Volume 1 is adequate. If not, I can guarantee that there is more than enough room in Workbook 1.

I look forward to hearing back from you as the days progress, to see which days were easier or harder. Feel free to contact me at this email

If you haven’t purchased both books, you can purchase through major global retailers or you can support your local bookstores by ordering directly through them. Let’s do our part to keep neighborhood bookstores open and thriving!

Love you all!


Copyright 2020. Natasha L. Foreman. All Rights Reserved.

Honored to Bring You My First Published Books

It’s been a long time coming, but it’s finally happened…My books will be released on October 20, 2020!
Click on the image to order.

Yes, you read that correctly. The first book makes up the three-volume series.The title of the book is “SEEK HIM, Volume 1: Testing Your Spiritual Comfort Zone“. It is inspired by my journey through Breaking Bread With Natasha. In addition to a Bible verse, Reflection, and Prayer, you have daily activities such as:

Speak Your Truth” which is a daily session of affirmations and declarations that you will speak and write. They aren’t my words you’re using. They are yours. You are encouraged to speak truth over yourself.

Go Deeper” is a daily activity that challenges you to explore the theme, topics, and questions on a deeper level. To complete this activity you will be pointed to our workbook, which I will tell you more about shortly.

At the beginning of each month you will find trivia or statements about historical or cultural contexts related to the Bible. This section is called “Ponder This“. It’s purpose is to get your mind churning. You will be directed to read the corresponding “Consider This” section towards the back of the book.

Consider This is the response to Ponder This. See if your thoughts, beliefs, and understanding of the information aligns with the historical, cultural, linguistic, and religious facts provided. I didn’t just make up some information or type what I recall learning in church. I did extensive research and shared my sources in the Notes section in the back of the book.

At the end of each month there is a “Go Beyond” section which you may or may not be ready to explore, depending on your frame of mind, or what’s going on in your life. It’s also a great activity to do in Bible Study, book clubs, and with other groups.

SEEK HIM, Volume 1 comes in paperback and ebook versions.

It also has a companion workbook (as mentioned earlier) that is a tool to further encourage your deeper exploration of self, your relationship with God, and more. It’s simply titled, “SEEK HIM: Workbook 1“.

Trust me, you don’t want to skip the workbook. It truly tests your comfort zone and your knowledge of historical and cultural details from Biblical times. I was encouraged by several people to provide content that could challenge even the long-time devotees to Christ. That required hours, days, and weeks of research, fact-finding, and truth-seeking.

The culmination of this research is provided in the section of the workbook called, “Greater Context“. This section may enlighten many and shock or outrage others. All of which is great, because it keeps your mind working and thinking. Since I provided dozens upon dozens of sources, the skeptics and critics can go read those books and articles for themselves. Lifelong learning keeps us growing and our minds sharp!Each month, Volume 1 and Workbook 1 tap deeper into your mind and heart. Once you complete these books—at the end of four months, you’re then encouraged to get your copies of “SEEK HIM, Volume 2: Going Beyond Your Spiritual Comfort Zone” and its companion, “SEEK HIM: Workbook 2“, both of which have a February 2021 release date. Volume 2 and Workbook 2 continue to inspire, encourage, and challenge you through four additional months of spiritual and mental exploration.

It’s no cake walk. You can’t be passive with the SEEK HIM books. If you’re up for the challenge and you really want to seek Him at all times, and go beyond your spiritual comfort zone, then make sure you purchase these books.

By the time you finish reading those and completing the activities, you will be prepared to journey into the last four months of this book series. The third book set is our Volume 3 and Workbook 3, both of which have a scheduled book release for May 2021.

My books are being published through D.O.M.E. Life Publishing. Be sure to visit the website at DOMELIFEPUBLISHING.COM and learn more about this publishing imprint of Foreman & Associates, LLC, its mission, and the planned book releases for 2020 and 2021.

Be sure to also sign up for the newsletter so that you’re never out of the loop!I want to thank everyone who has encouraged me to write this book, or should I say, books. I never expected for it to grow and evolve into three books with three workbooks, but we never know what God has planned for us, what He’s pouring into us, and what He’s birthing through us. I’m just grateful for all of the ways He molds and uses me.

I hope that the SEEK HIM series benefits you. Lord knows that’s what I’ve been praying for since the moment I began typing the first word of Volume 1.

Please follow D.O.M.E Life Publishing on social media:
FB @domelifepublishing
IG @domelifepublishing
Twitter @domepublishing

We will be hosting events, giveaways, and contests over the next several weeks and months. I want to make sure that you’re always in the loop. Thank you for being a part of my Breaking Bread family!

Loving you always,

Copyright 2020. Natasha L. Foreman. All Rights Reserved.